At the beginning of the class, you will be guided through a conscious breath work to calm the mind and a do a short self-reflection to improve concentration. Students are then led to yoga positions. Difficulty varies from class to class. Power yoga classes are available to all people, who are willing to move and make the most of their own potential.

Expect you to sweat. The end of the lesson ends with guided relaxation. Yoga is taught barefoot. All you need is comfortable clothes a yoga mat. More about Power yoga.